Private & Group Yoga
Carolena tailors her lesson according to the needs of the group or individual, so that they experience the relief needed, whether guests be athletes or bridal parties!
Escaping from the stresses work and gaining group cohesion can be difficult. This practice promotes group relaxation extricating any tension in the mind & body.
Yoga for Mental Health
Find peace from subconscious turmoil with a practice that brings harmony to the mind & body. This practice allows one to gain a better self awareness In the day to day.